Waffles vs Pepperidge Farm Soft White Slider Buns
Nutrition comparison per 100 g serving
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Pepperidge Farm Soft White Slider Buns wins in 8 out of 15 nutrient categories
Waffles: 3
vs
Pepperidge Farm Soft White Slider Buns: 8
(4 ties)
Overview
| Nutrient | Waffles | Pepperidge Farm Soft White Slider Buns | Winner |
|---|---|---|---|
| Calories | 228 cal | 278 cal | |
| Protein | 5.1 g | 11.1 g | |
| Carbs | 34.2 g | 50 g | |
| Fat | 7.6 g | 5.6 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Pepperidge Farm Soft White Slider Buns | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Waffles | Pepperidge Farm Soft White Slider Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 111 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 114 MG | 56 MG | |
| Sodium, Na | 380 MG | 389 MG |