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Bake Crafters Food, Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"
Whole grain maple waffles sized at 4.25 inches, made from a whole wheat and enriched wheat flour blend with soybean oil, sweetened maple chips, nonfat milk and added sugar. A smaller 40 gram serving carries 225 calories, 5 grams of protein, 7.5 grams of fat, 35 grams of carbohydrate and 2.5 grams of fiber, reflecting its dense, sweetened composition.
Ingredients
Whole Wheat Flour Blend (Whole Wheat Flour & Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Nonfat Milk, Sugar. Contains 2%or less of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, Egg, Salt.
Calorie Breakdown
At 225 calories per 100 grams, Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" gets 9% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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