Waffles vs Whole Grain Blueberry Muffin
Nutrition comparison per 100 g serving
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Waffles wins in 7 out of 12 nutrient categories
Waffles: 7
vs
Whole Grain Blueberry Muffin: 2
(3 ties)
Overview
| Nutrient | Waffles | Whole Grain Blueberry Muffin | Winner |
|---|---|---|---|
| Calories | 225 cal | 275 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 35 g | 45.1 g | |
| Fat | 7.5 g | 7.8 g | |
| Fiber | 2.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Whole Grain Blueberry Muffin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Waffles | Whole Grain Blueberry Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 288 MG | 275 MG |