Buena Vista Food Products — Whole Grain Blueberry Muffin
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
About Whole Grain Blueberry Muffin
Whole wheat flour, apple sauce and wild blueberries anchor this muffin from Buena Vista Foods, with sugar, enriched flour, canola oil, eggs and buttermilk filling in the rest of the batter. A 51 gram serving runs 275 calories, 3.92 g protein, 7.84 g fat, 45.10 g carbs and 3.90 g fiber, a sweet grab-and-go baked good rather than a light snack.
Ingredients
WATER, WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLE SAUCE, WILD BLUEBERRY, CANOLA OIL, EGGS, BUTTERMILK, MODIFIED FOOD STARCH, NATURAL VANILLA FLAVOR, BAKING POWDER , SODIUM BICARBONATE, NATURAL FLAVOR, SALT
Calorie Breakdown
At 275 calories per 100 grams, Whole Grain Blueberry Muffin gets 6% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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