Whole Grain Blueberry Muffin
275
Calories
3.9g
Protein
45.1g
Carbs
7.8g
Fat
3.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
275
% Daily Value*
Total Fat 7.8g
10%
Saturated Fat 1.0g
5%
Trans Fat 0g
Cholesterol 29mg
10%
Sodium 275mg
12%
Total Carbohydrate 45.1g
16%
Dietary Fiber 3.9g
14%
Total Sugars 19.6g
Protein 3.9g
8%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.1mg
12%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.9g
7%
Carbs
45.1g
79%
Fat
7.8g
14%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
About Whole Grain Blueberry Muffin
Whole Grain Blueberry Muffin contains 275 calories per 100g serving. It provides 3.9g of protein, 45.1g of carbohydrates, and 7.8g of fat. It also contains 3.9g of dietary fiber.
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