Whole Grain Blueberry Muffin vs Muffins
Nutrition comparison per 100 g serving
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Whole Grain Blueberry Muffin wins in 4 out of 12 nutrient categories
Whole Grain Blueberry Muffin: 4
vs
Muffins: 2
(6 ties)
Overview
| Nutrient | Whole Grain Blueberry Muffin | Muffins | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 45.1 g | 47.1 g | |
| Fat | 7.8 g | 7.8 g | Tie |
| Fiber | 3.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Blueberry Muffin | Muffins | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Blueberry Muffin | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 275 MG | 167 MG |