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Smart & Final Iris — PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK

Cheese Smart & Final Iris Corporation Branded
357 Calories
21.4g Protein
7.1g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 643mg 28%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 643mg 49%
Iron 0.4mg 2%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 7.1g 12%
Fat 28.6g 50%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 643 MG 49%
Iron, Fe 0.4 MG 2%
Potassium, K 71 MG 2%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Wal-Mart — 4 CHEESE MILD CHEDDAR, COLBY & MONTEREY JACK, MONTEREY JACK WITH JALAPENO AND SWISS CRACKER CUT CHEESE TRAY, 4 CHEESE 406 25g 6.3g 31.3g Wal-Mart — BABY SWISS DELI STYLE SLICED CHEESE, BABY SWISS 368 26.3g 5.3g 31.6g Wal-Mart — 4% SMALL CURD COTTAGE CHEESE 97 10.6g 4.4g 4.4g Wal-Mart — 1% LOWFAT SMALL CURD COTTAGE CHEESE 80 11.5g 5.3g 0.9g Wal-Mart — 1% LOWFAT SMALL CURD COTTAGE CHEESE 71 11.5g 5.3g 0.9g Wal-Mart — 4% REGULAR SMALL CURD COTTAGE CHEESE 96 10.5g 4.4g 4.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (49% DV).
  • Good source of Sodium, Na (28% DV).

About PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK

PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

MONTEREY JACK CHE ESE WITH JALAPEO PEPPERS (PASTEURIZED MILK, JALAPEO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), POTATOSTARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK include Calcium, Ca (49% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK gets 24% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris — PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK

See how Smart & Final Iris — PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK compares to other foods in terms of nutrition:

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