PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 4
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 28.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 71 MG | 142 MG | |
| Sodium, Na | 643 MG | 407 MG |