PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs 4 CHEESE MILD CHEDDAR
Nutrition comparison per 100 g serving
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PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS wins in 5 out of 11 nutrient categories
PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 5
vs
4 CHEESE MILD CHEDDAR: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | 4 CHEESE MILD CHEDDAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 406 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 28.6 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | 4 CHEESE MILD CHEDDAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | 4 CHEESE MILD CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 750 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 531 MG |