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Harris-Teeter — PEPPER JACK CHEESE, PEPPER JACK

Cheese Harris-Teeter Inc. Branded
357 Calories
25g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 536mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 1.1mg 6%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 47%
Carbs 0g 0%
Fat 28.6g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 1.1 MG 6%
Potassium, K 107 MG 2%
Sodium, Na 536 MG 23%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Kraft Heinz — FINELY SHREDDED CHEDDAR CHEESE, MILD WHITE CHEDDAR 393 21.4g 3.6g 32.1g Kraft Heinz — ORIGINAL CREAM CHEESE, ORIGINAL 357 7.1g 3.6g 35.7g Kraft Heinz — PASTEURIZED PREPARED CHEESE PRODUCT, MOZZARELLA 286 19.1g 9.5g 19.1g Kraft Heinz — TRADITIONAL REDUCED FAT FETA CHUNK CHEESE, TRADITIONAL 179 17.9g 3.6g 12.5g Kraft Heinz — SHARP CHEDDAR NATURAL CHEESE, SHARP CHEDDAR 393 21.4g 0g 35.7g Kraft Heinz — CRACKED PEPPER & OLIVE OIL CREAM CHEESE SPREAD, CRACKED PEPPER & OLIVE OIL 226 9.7g 6.5g 19.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).

About PEPPER JACK CHEESE, PEPPER JACK

Harris Teeter Pepper Jack cheese uses just four ingredients: cultured pasteurized milk, jalapeno peppers, salt, and enzymes. The heat from the jalapeno is real but approachable, making this a good melting cheese for burgers, quesadillas, or sandwiches. High in fat and a solid protein source, it is a straightforward semi-soft cheese with a clean label for a flavored variety.

Ingredients

CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES.

Dietary Information

PEPPER JACK CHEESE, PEPPER JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPPER JACK CHEESE, PEPPER JACK include Calcium, Ca (55% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, PEPPER JACK CHEESE, PEPPER JACK gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter — PEPPER JACK CHEESE, PEPPER JACK

See how Harris-Teeter — PEPPER JACK CHEESE, PEPPER JACK compares to other foods in terms of nutrition:

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