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Brookshire Grocery, COTTAGE SHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About COTTAGE SHEESE
Brookshire's Cottage Cheese (labeled Cottage Sheese) provides 106 calories per 113 g serving, with 10.62 g protein, 4.42 g fat, and 4.42 g carbs. Made from cultured nonfat milk and cream, it is a moderate-calorie, high-protein dairy product suited for breakfast or snacking.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, LESS THAN 2% OF: SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO-AND DIGLYCERIDES, LOCUST BEAN GUM, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
Dietary Information
COTTAGE SHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, COTTAGE SHEESE gets 40% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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