Know what is on your plate.
Brookshire Grocery, COTTAGE CHEESE SMALL CURED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.2g per 100g).
About COTTAGE CHEESE SMALL CURED
Brookshire's Small Curd Cottage Cheese is made from cultured nonfat milk with a small amount of cream, salt, whey, and stabilizers including guar gum and carrageenan. A 113g serving provides 80 calories, 10.6g protein, 4.4g carbs, and 2.2g fat. Cottage cheese is a high-protein, relatively low-calorie dairy food that works as a breakfast protein base, a topping for fruit or vegetables, or a ricotta substitute in baked dishes.
Ingredients
CULTURED NONFAT MILK, MILK, LESS THAN 2% OF: CREAM, SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
Dietary Information
COTTAGE CHEESE SMALL CURED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, COTTAGE CHEESE SMALL CURED gets 53% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Brookshire Grocery, COTTAGE CHEESE SMALL CURED
See how Brookshire Grocery, COTTAGE CHEESE SMALL CURED compares to other foods in terms of nutrition:
- Brookshire Grocery, COTTAGE CHEESE SMALL CURED vs Ingles, SLICED BABY SWISS CHEESE
- Brookshire Grocery, COTTAGE CHEESE SMALL CURED vs Ingles, LAURA LYNN, SLICED SMOKED PROVOLONE CHEESE
- Brookshire Grocery, COTTAGE CHEESE SMALL CURED vs Ingles, MILD PIMIENTO CHEESE
- Brookshire Grocery, COTTAGE CHEESE SMALL CURED vs Inward Games, Incorporated, REDHEAD CREAMERY, RIDICULOUSLY GOOD CHEESE CURDS
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.