Brookshire Grocery, COTTAGE CHEESE SMALL CURED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.2g per 100g).
About COTTAGE CHEESE SMALL CURED
Brookshire's Small Curd Cottage Cheese is made from cultured nonfat milk with a small amount of cream, salt, whey, and stabilizers including guar gum and carrageenan. A 113g serving provides 80 calories, 10.6g protein, 4.4g carbs, and 2.2g fat. Cottage cheese is a high-protein, relatively low-calorie dairy food that works as a breakfast protein base, a topping for fruit or vegetables, or a ricotta substitute in baked dishes.
Ingredients
CULTURED NONFAT MILK, MILK, LESS THAN 2% OF: CREAM, SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
Dietary Information
COTTAGE CHEESE SMALL CURED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, COTTAGE CHEESE SMALL CURED gets 53% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Brookshire Grocery, COTTAGE CHEESE SMALL CURED
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