PEPPER JACK CHEESE vs COTTAGE CHEESE SMALL CURED
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories
PEPPER JACK CHEESE: 5
vs
COTTAGE CHEESE SMALL CURED: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | COTTAGE CHEESE SMALL CURED | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 28.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | COTTAGE CHEESE SMALL CURED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | COTTAGE CHEESE SMALL CURED | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 107 MG | 133 MG | |
| Sodium, Na | 536 MG | 336 MG |