PEPPER JACK CHEESE vs SMOOTH & CREAMY COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories
PEPPER JACK CHEESE: 5
vs
SMOOTH & CREAMY COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | SMOOTH & CREAMY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 106 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 28.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | SMOOTH & CREAMY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | SMOOTH & CREAMY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 107 MG | 124 MG | |
| Sodium, Na | 536 MG | 336 MG |