Brookshire Grocery, SMOOTH & CREAMY COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About SMOOTH & CREAMY COTTAGE CHEESE
Brookshires Smooth and Creamy Cottage Cheese offers 10.6g protein per 113g serving at 106 calories, with 4.4g fat and 4.4g carbs. Made from cultured nonfat milk with added cream, guar gum, and carrageenan for texture. A high-protein dairy food that suits low-carb and high-protein diets. Works as a standalone snack, with fruit, or blended into smoothies and dips.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, LESS THAN 2% OF: SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
Dietary Information
SMOOTH & CREAMY COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, SMOOTH & CREAMY COTTAGE CHEESE gets 40% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Brookshire Grocery, SMOOTH & CREAMY COTTAGE CHEESE
See how Brookshire Grocery, SMOOTH & CREAMY COTTAGE CHEESE compares to other foods in terms of nutrition:
- Brookshire Grocery, SMOOTH & CREAMY COTTAGE CHEESE vs Lipari Foods Operating, LOW FAT COTTAGE CHEESE
- Brookshire Grocery, SMOOTH & CREAMY COTTAGE CHEESE vs Hormel, CHI-CHI'S, SNACKERS, NACHO CHEESE
- Brookshire Grocery, SMOOTH & CREAMY COTTAGE CHEESE vs Emmi Roth, ORIGINAL ALPINE STYLE CHEESE
- Brookshire Grocery, SMOOTH & CREAMY COTTAGE CHEESE vs Great Lakes Cheese, GORGONZOLA CHEESE CRUMBLED, GORGONZOLA CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.