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Brookshire Grocery, SMOOTH & CREAMY COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About SMOOTH & CREAMY COTTAGE CHEESE
Brookshires Smooth and Creamy Cottage Cheese offers 10.6g protein per 113g serving at 106 calories, with 4.4g fat and 4.4g carbs. Made from cultured nonfat milk with added cream, guar gum, and carrageenan for texture. A high-protein dairy food that suits low-carb and high-protein diets. Works as a standalone snack, with fruit, or blended into smoothies and dips.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, LESS THAN 2% OF: SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
Dietary Information
SMOOTH & CREAMY COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, SMOOTH & CREAMY COTTAGE CHEESE gets 40% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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