SMOOTH & CREAMY COTTAGE CHEESE vs SINGLES WHITE AMERICAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SMOOTH & CREAMY COTTAGE CHEESE: 4
vs
SINGLES WHITE AMERICAN: 4
(4 ties)
Overview
| Nutrient | SMOOTH & CREAMY COTTAGE CHEESE | SINGLES WHITE AMERICAN | Winner |
|---|---|---|---|
| Calories | 106 cal | 316 cal | |
| Protein | 10.6 g | 15.8 g | |
| Carbs | 4.4 g | 10.5 g | |
| Fat | 4.4 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY COTTAGE CHEESE | SINGLES WHITE AMERICAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & CREAMY COTTAGE CHEESE | SINGLES WHITE AMERICAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,579 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,053 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 336 MG | 1,211 MG |