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Riviana, PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS
The same whole durum wheat and ancient grain blend of quinoa, amaranth, millet, sorghum and teff used in Ronzoni's spaghetti appears here in penne rigate form. A 56 gram serving has 321 calories, 14.29 grams of protein, 2.68 grams of fat, 71.43 grams of carbs and 8.90 grams of fiber.
Ingredients
WHOLE DURUM WHEAT FLOUR, WHOLE GRAIN FLOUR BLEND (QUINOA, AMARANTH, MILLET, SORGHUM, TEFF)
Dietary Information
PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 321 calories per 100 grams, PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS gets 18% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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