PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS vs ITALIAN EGG PASTA
Nutrition comparison per 100 g serving
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PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS wins in 5 out of 11 nutrient categories
PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS: 5
vs
ITALIAN EGG PASTA: 3
(3 ties)
Overview
| Nutrient | PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS | ITALIAN EGG PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS | ITALIAN EGG PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS | ITALIAN EGG PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 9 MG | 27 MG |