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PENNE PASTA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.2 MG | 32% | |
| Folate, total | 241 UG | 60% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (32% DV).
About PENNE PASTA
Pasta Zara Penne Pasta is an Italian-made dry pasta from durum wheat semolina, enriched with niacin, iron, thiamine, riboflavin, and folic acid. A 58 g dry serving provides 345 calories, 12 g of protein, 72 g of carbohydrates, and 3.4 g of fiber. Cook it al dente in salted boiling water for about 10 to 12 minutes, then toss with tomato-based sauces, cream sauces, or baked pasta dishes.
Ingredients
DURUM WHEAT SEMOLINA, NIACIN, IRON FERROUS LACTATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
PENNE PASTA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PENNE PASTA include Thiamin (83% DV) , Folate, total (60% DV) , Riboflavin (34% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, PENNE PASTA gets 14% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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