PENNE PASTA vs IL POETA
Nutrition comparison per 100 g serving
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PENNE PASTA wins in 7 out of 14 nutrient categories
PENNE PASTA: 7
vs
IL POETA: 5
(2 ties)
Overview
| Nutrient | PENNE PASTA | IL POETA | Winner |
|---|---|---|---|
| Calories | 345 cal | 165 cal | |
| Protein | 12.1 g | 3.1 g | |
| Carbs | 72.4 g | 36.6 g | |
| Fat | 1.7 g | 0.6 g | |
| Fiber | 3.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA | IL POETA | Winner |
|---|---|---|---|
| Folate, total | 241 UG | 0 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PENNE PASTA | IL POETA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |