Know what is on your plate.
Snyder's-Lance, PECANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About PECANS
Whole pecan halves from Diamond of California, a Snyder's-Lance nut and baking brand. Per 100g they deliver 700 calories, 10g protein, 13.3g carbohydrates, and 73.3g fat, with 10g fiber. The sole ingredient is pecans — nothing added. Pecans are among the highest-fat tree nuts, with fat composition dominated by heart-healthy monounsaturated and polyunsaturated fatty acids. The 10g fiber per 100g is notably high. A rich source of vitamin E, thiamin, zinc, and manganese. Suitable for snacking, baking, salad toppings, and nut blends. Contains tree nuts. Gluten-free, dairy-free, and vegan. Best stored in a cool, dry place to prevent rancidity due to high oil content.
Ingredients
PECANS.
Dietary Information
PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, PECANS
See how Snyder's-Lance, PECANS compares to other foods in terms of nutrition:
- Snyder's-Lance, PECANS vs Kellogg, HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED
- Snyder's-Lance, PECANS vs Nabisco Food, SALTED PEANUTS, SALTED
- Snyder's-Lance, PECANS vs Nabisco Food, NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE
- Snyder's-Lance, PECANS vs Nabisco Food, COCKTAIL PEANUTS, COCKTAIL
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.