Snyder's-Lance, PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About PECANS
Whole pecan halves from Diamond of California, a Snyder's-Lance nut and baking brand. Per 100g they deliver 700 calories, 10g protein, 13.3g carbohydrates, and 73.3g fat, with 10g fiber. The sole ingredient is pecans — nothing added. Pecans are among the highest-fat tree nuts, with fat composition dominated by heart-healthy monounsaturated and polyunsaturated fatty acids. The 10g fiber per 100g is notably high. A rich source of vitamin E, thiamin, zinc, and manganese. Suitable for snacking, baking, salad toppings, and nut blends. Contains tree nuts. Gluten-free, dairy-free, and vegan. Best stored in a cool, dry place to prevent rancidity due to high oil content.
Ingredients
PECANS.
Dietary Information
PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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