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Know what is on your plate.

Associated Wholesale Grocers, HALVES & PIECES CASHEWS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Associated Wholesale Grocers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 633mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Potassium, K 633 MG 13%
Sodium, Na 167 MG 7%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About HALVES & PIECES CASHEWS, LIGHTLY SALTED

Best Choice Lightly Salted Cashew Halves and Pieces contain three ingredients: cashews, peanut or soy oil, and sea salt. Per 30g serving: 567 calories, 16.67g protein, 30g carbs, 46.67g fat, and 3.3g fiber. A simple snack with no added flavoring beyond a light coating of salt.

Ingredients

CASHEWS, PEANUT OIL AND/OR SOY OIL, SEA SALT.

Dietary Information

Notable micronutrients in HALVES & PIECES CASHEWS, LIGHTLY SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, HALVES & PIECES CASHEWS, LIGHTLY SALTED gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers, HALVES & PIECES CASHEWS, LIGHTLY SALTED

See how Associated Wholesale Grocers, HALVES & PIECES CASHEWS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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