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KIND — PECAN CRANBERRY CASHEW WITH PISTACHIOS AND CHERRIES TRAIL MIX, PECAN CRANBERRY CASHEW WITH PISTACHIOS AND CHERRIES

Popcorn, Peanuts, Seeds & Related Snacks KIND Inc. Branded
500 Calories
13.3g Protein
43.3g Carbs
40g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 40g 51%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 43.3g 45%
Fat 40g 41%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kroger — BUFFALO STYLE RANCH POPCORN, BUFFALO STYLE RANCH 500 7.1g 53.6g 28.6g FERRIS, ROASTED UNSALTED SUNFLOWER SEEDS 607 21.4g 21.4g 50g Waymouth Farms — GOOD SENSE, ORGANIC FEEL'S GOOD MIX , FRUIT & NUT 433 13.3g 50g 23.3g McIlhenny — SPARTAN, ALMOND TRAIL MIX, CHOCOLATE CRANBERRY, CHOCOLATE CRANBERRY 500 14.3g 46.4g 35.7g JAYS, O-KE-DOKE, WHITE POPCORN 571 7.1g 35.7g 50g Jays — FLAVORED POPCORN, CHEESY CARAMEL MIX 467 3.3g 70g 20g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About PECAN CRANBERRY CASHEW WITH PISTACHIOS AND CHERRIES TRAIL MIX, PECAN CRANBERRY CASHEW WITH PISTACHIOS AND CHERRIES

PECAN CRANBERRY CASHEW WITH PISTACHIOS AND CHERRIES TRAIL MIX, PECAN CRANBERRY CASHEW WITH PISTACHIOS AND CHERRIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 43.3g of carbohydrates, and 40g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, PECANS, CRANBERRIES, PISTACHIOS, CANE SUGAR, CHERRIES, CANOLA OIL, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS).

Dietary Information

PECAN CRANBERRY CASHEW WITH PISTACHIOS AND CHERRIES TRAIL MIX, PECAN CRANBERRY CASHEW WITH PISTACHIOS AND CHERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PECAN CRANBERRY CASHEW WITH PISTACHIOS AND CHERRIES TRAIL MIX, PECAN CRANBERRY CASHEW WITH PISTACHIOS AND CHERRIES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PECAN CRANBERRY CASHEW WITH PISTACHIOS AND CHERRIES TRAIL MIX, PECAN CRANBERRY CASHEW WITH PISTACHIOS AND CHERRIES gets 11% of its calories from protein, 35% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KIND — PECAN CRANBERRY CASHEW WITH PISTACHIOS AND CHERRIES TRAIL MIX, PECAN CRANBERRY CASHEW WITH PISTACHIOS AND CHERRIES

See how KIND — PECAN CRANBERRY CASHEW WITH PISTACHIOS AND CHERRIES TRAIL MIX, PECAN CRANBERRY CASHEW WITH PISTACHIOS AND CHERRIES compares to other foods in terms of nutrition:

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