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JAYS, O-KE-DOKE, WHITE POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Jays Foods Inc. Branded
571 Calories
7.1g Protein
35.7g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 35.7g 13%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 35.7g 38%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 893 MG 39%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Meijer, KETTLE MICROWAVE POPCORN, KETTLE 500 10g 60g 26.7g MEIJER, SALT & PEPPER PISTACHIOS 567 20g 30g 43.3g Meijer, MILK CHOCOLATE COVERED RAISINS, MILK CHOCOLATE 433 3.3g 66.7g 20g Meijer, DRY ROASTED PEANUTS, DRY ROASTED 571 25g 21.4g 46.4g Meijer, LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED 571 25g 21.4g 50g Meijer, LAKE & TRAIL A BLEND OF CRANBERRIES, MANGO, ALMONDS, WALNUTS & RAW SHELLED PUMPKIN SEEDS TRAIL MIX, LAKE & TRAIL 433 6.7g 60g 20g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (39% DV).

About JAYS, O-KE-DOKE, WHITE POPCORN

Jays O-Ke-Doke White Popcorn is a pre-popped white corn snack with vegetable oil and salt. At 28g a serving provides 571 calories per 100g, 7.1g protein, 35.7g carbohydrates, 50g fat, and 10.7g fiber. The high oil content makes this significantly more calorie-dense than air-popped or lightly oiled popcorn. The substantial fiber is a positive, but portion control matters given the fat levels.

Ingredients

POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL), SALT, NATURAL AND ARTIFICIAL FLAVOR.

Dietary Information

JAYS, O-KE-DOKE, WHITE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JAYS, O-KE-DOKE, WHITE POPCORN include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, JAYS, O-KE-DOKE, WHITE POPCORN gets 5% of its calories from protein, 25% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JAYS, O-KE-DOKE, WHITE POPCORN

See how JAYS, O-KE-DOKE, WHITE POPCORN compares to other foods in terms of nutrition:

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