JAYS vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

JAYS: 2 vs LANCE: 5 (3 ties)

Overview

Nutrient	JAYS	LANCE	Winner
Calories	571 cal	585 cal
Protein	7.1 g	24.2 g
Carbs	35.7 g	28.2 g
Fat	50 g	42.3 g
Fiber	10.7 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	JAYS	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAYS	LANCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.5 MG
Sodium, Na	893 MG	464 MG

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