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Know what is on your plate.

Texas Star Nut & Food, PECAN COOKIE PIECES

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

684 Calories
8.8g Protein
14.0g Carbs
71.9g Fat
8.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.8g 9%
Carbs 14.0g 15%
Fat 71.9g 76%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 684
% Daily Value*
Total Fat 71.9g 92%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 8.8g 31%
Total Sugars 3.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.5mg 14%
Potassium 404mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 404 MG 9%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (8.8g per 100g), supporting digestive health.

About PECAN COOKIE PIECES

Nature's Eats Pecan Cookie Pieces contain one ingredient: pecans. A 57g serving provides 684 calories, 71.93g of fat, 8.77g of protein, 14.04g of carbs, and 8.8g of fiber. Pecans are one of the highest-fat nuts, rich in monounsaturated fats and manganese, and these pieces work as a baking ingredient, granola topper, or salad addition.

Ingredients

PECANS

Dietary Information

PECAN COOKIE PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 684 calories per 100 grams, PECAN COOKIE PIECES gets 5% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, PECAN COOKIE PIECES

See how Texas Star Nut & Food, PECAN COOKIE PIECES compares to other foods in terms of nutrition:

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