PECAN COOKIE PIECES vs BUFFALO WALNUTS
Nutrition comparison per 100 g serving
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BUFFALO WALNUTS wins in 6 out of 11 nutrient categories
PECAN COOKIE PIECES: 4
vs
BUFFALO WALNUTS: 6
(1 ties)
Overview
| Nutrient | PECAN COOKIE PIECES | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Calories | 684 cal | 643 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 14.0 g | 17.9 g | |
| Fat | 71.9 g | 60.7 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN COOKIE PIECES | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECAN COOKIE PIECES | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 404 MG | 71 MG | |
| Sodium, Na | 0 MG | 1,357 MG |