PECAN COOKIE PIECES vs ORANGE WALNUTS
Nutrition comparison per 100 g serving
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PECAN COOKIE PIECES wins in 5 out of 11 nutrient categories
PECAN COOKIE PIECES: 5
vs
ORANGE WALNUTS: 4
(2 ties)
Overview
| Nutrient | PECAN COOKIE PIECES | ORANGE WALNUTS | Winner |
|---|---|---|---|
| Calories | 684 cal | 571 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 14.0 g | 35.7 g | |
| Fat | 71.9 g | 46.4 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN COOKIE PIECES | ORANGE WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECAN COOKIE PIECES | ORANGE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 404 MG | 36 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |