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Nabisco Food, PECAN CHIPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 2.9 MG | 317% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Rich source of Copper, Cu (317% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About PECAN CHIPS
Planters Pecan Chips are simply pecans, nothing added. Sliced or chipped into convenient pieces, they offer the same rich, buttery flavor and high fat content of whole pecans in a form that scatters easily over salads, oatmeal, or baked goods. Pecans are one of the more calorie-dense nuts and lower in protein than almonds or cashews, but they provide good fiber and a satisfying richness that makes a little go a long way.
Ingredients
INGREDIENTS: PECANS.
Dietary Information
PECAN CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PECAN CHIPS include Copper, Cu (317% DV) , Manganese, Mn (174% DV) , Thiamin (83% DV) , and Zinc, Zn (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 696 calories per 100 grams, PECAN CHIPS gets 5% of its calories from protein, 8% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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