Wegmans Food, PECAN BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About PECAN BLEND
Wegmans pecan blend by Wegmans Food Markets Inc. provides 700 calories per 30g serving with 63.33g of fat, 16.67g of protein, and 10g of fiber. Pecans, cashews, dry roasted pistachios, peanut oil, and salt create a calorie-dense, high-fat, good-fiber mixed nut blend with a varied texture and flavor profile.
Ingredients
PECANS, CASHEWS, DRY ROASTED PISTACHIOS, PEANUT OIL, SALT.
Dietary Information
PECAN BLEND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PECAN BLEND include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, PECAN BLEND gets 10% of its calories from protein, 10% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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