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Know what is on your plate.

Jo-Lee Food Products, DELUXE SWEET & SALTY NUTS

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

633 Calories
20g Protein
30g Carbs
46.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 21%
Carbs 30g 31%
Fat 46.7g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 30g 11%
Dietary Fiber 6.7g 24%
Total Sugars 13.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 150 MG 7%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About DELUXE SWEET & SALTY NUTS

Deluxe Sweet and Salty Nuts from Jo-Lee Food Products is a premium nut mix blending multiple varieties with a sweet and salty coating. A 30g serving delivers 633 calories per 100g, 20g protein, 30g carbs, and 47g fat, with 7g fiber qualifying it as an excellent source of fiber among nut snack mixes.

Ingredients

CASHEWS, ALMONDS, PEANUTS, SUGAR, SOYBEAN AND/OR PEANUT OIL, SEA SALT, GLUCOSE, SOY MARGARINE (SOYBEAN OIL, HYDROGENATED SOY OIL, WATER, SALT, NONFAT MILK POWDER, WHEY POWDER, SOY LECITHIN [EMULSIFIER], POTASSIUM SORBATE [PRESERVATIVE], MONOGLYCERIDES, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), SOY LECITHIN (EMULSIFIER).

Dietary Information

DELUXE SWEET & SALTY NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DELUXE SWEET & SALTY NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, DELUXE SWEET & SALTY NUTS gets 13% of its calories from protein, 19% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, DELUXE SWEET & SALTY NUTS

See how Jo-Lee Food Products, DELUXE SWEET & SALTY NUTS compares to other foods in terms of nutrition:

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