PECAN BLEND vs MESQUITE SMOKED ALMONDS
Nutrition comparison per 100 g serving
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MESQUITE SMOKED ALMONDS wins in 6 out of 11 nutrient categories
PECAN BLEND: 3
vs
MESQUITE SMOKED ALMONDS: 6
(2 ties)
Overview
| Nutrient | PECAN BLEND | MESQUITE SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 63.3 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN BLEND | MESQUITE SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN BLEND | MESQUITE SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 183 MG | 571 MG |