PECAN BLEND vs DELUXE SWEET & SALTY NUTS
Nutrition comparison per 100 g serving
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PECAN BLEND wins in 5 out of 11 nutrient categories
PECAN BLEND: 5
vs
DELUXE SWEET & SALTY NUTS: 4
(2 ties)
Overview
| Nutrient | PECAN BLEND | DELUXE SWEET & SALTY NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 633 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 63.3 g | 46.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN BLEND | DELUXE SWEET & SALTY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN BLEND | DELUXE SWEET & SALTY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 183 MG | 150 MG |