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Know what is on your plate.

Nutcracker, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS & PECANS MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Nutcracker Brands, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

643 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 4.6mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 4.6 MG 26%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About PEANUTS, ALMONDS, CASHEWS, HAZELNUTS & PECANS MIXED NUTS

PEANUTS, ALMONDS, CASHEWS, HAZELNUTS & PECANS MIXED NUTS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

PEANUTS, ALMONDS, CASHEWS, HAZELNUTS & PECANS MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUTS, ALMONDS, CASHEWS, HAZELNUTS & PECANS MIXED NUTS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS & PECANS MIXED NUTS gets 13% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nutcracker, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS & PECANS MIXED NUTS

See how Nutcracker, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS & PECANS MIXED NUTS compares to other foods in terms of nutrition:

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