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Wal-Mart, TRIPLE BERRY NUT TRAIL MIX, TRIPLE BERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 143 MG | 34% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Niacin (22% DV).
About TRIPLE BERRY NUT TRAIL MIX, TRIPLE BERRY
Member's Mark Triple Berry Nut Trail Mix layers sweetened dried cranberries and blueberries, dried cherries, semisweet chocolate pieces, roasted almonds, walnuts, and roasted pumpkin seeds. The dried fruit is all sweetened with added sugars, and the chocolate contributes its own. Fat runs high from the nut and seed combination, protein is moderate, and fiber is decent given the mix of ingredients. Carbohydrates are substantial thanks to the sugared fruit and chocolate portions. The berry-and-chocolate combination here leans more toward a sweet trail mix than a nut-forward one, which is worth knowing when portioning.
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR, SALT), ROASTED ALMONDS (ALMONDS, PEANUT OIL AND/OR CANOLA OIL), WALNUTS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, PEANUT AND/OR COTTONSEED OIL), DRIED BLUEBERRIES (BLUEBERRIES, CANE SYRUP, SUNFLOWER OIL), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), ROASTED CASHEWS (CASHEWS, PEANUT OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL).
Dietary Information
TRIPLE BERRY NUT TRAIL MIX, TRIPLE BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRIPLE BERRY NUT TRAIL MIX, TRIPLE BERRY include Magnesium, Mg (34% DV) , Niacin (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, TRIPLE BERRY NUT TRAIL MIX, TRIPLE BERRY gets 9% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, TRIPLE BERRY NUT TRAIL MIX, TRIPLE BERRY
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