TRIPLE BERRY NUT TRAIL MIX vs SAFEWAY
Nutrition comparison per 100 g serving
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SAFEWAY wins in 9 out of 16 nutrient categories
TRIPLE BERRY NUT TRAIL MIX: 4
vs
SAFEWAY: 9
(3 ties)
Overview
| Nutrient | TRIPLE BERRY NUT TRAIL MIX | SAFEWAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 32.1 g | 60.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY NUT TRAIL MIX | SAFEWAY | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TRIPLE BERRY NUT TRAIL MIX | SAFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 143 MG | 143 MG | Tie |
| Manganese, Mn | 0 MG | 6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |