PEANUTS vs ORGANIC PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 7 out of 10 nutrient categories
PEANUTS: 7
vs
ORGANIC PECAN HALVES: 2
(1 ties)
Overview
| Nutrient | PEANUTS | ORGANIC PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 643 cal | 767 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 53.6 g | 76.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | ORGANIC PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 286 MG | 0 MG |