PEANUTS vs TRIPLE BERRY NUT TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEANUTS: 5
vs
TRIPLE BERRY NUT TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | PEANUTS | TRIPLE BERRY NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | TRIPLE BERRY NUT TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG |
Minerals
| Mineral | PEANUTS | TRIPLE BERRY NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 286 MG | 0 MG |