Key Food Stores Co-Operative, PEANUT SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About PEANUT SPREAD
Key Food Peanut Spread, a fortified peanut product with added soy protein, corn syrup solids, and a vitamin and mineral blend including zinc, magnesium, iron, copper, and B vitamins. Per 35g serving: 543 calories per 100g, 25.71g protein, 37.14g carbs, 34.29g fat, and 5.7g fiber. The protein is higher than standard peanut butter due to the added soy protein. A nutritionally enhanced spread suited for those looking to boost protein intake from a nut-butter-style product.
Ingredients
ROASTED PEANUTS, CORN SYRUP SOLIDS, SOY PROTEIN, SUGAR, SALT, HYDROGENATED RAPESEED AND COTTONSEED OILS, MINERALS: (MAGNESIUM OXIDE, ZINC OXIDE, FERRIC ORTHOPHOSPHATE, COPPER GLUCONATE) AND VITAMINS: (NIACINAMIDE, FOLIC ACID. PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)).
Dietary Information
PEANUT SPREAD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 543 calories per 100 grams, PEANUT SPREAD gets 19% of its calories from protein, 27% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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