PEANUT SPREAD vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 10 nutrient categories
PEANUT SPREAD: 3
vs
WEIS: 6
(1 ties)
Overview
| Nutrient | PEANUT SPREAD | WEIS | Winner |
|---|---|---|---|
| Calories | 543 cal | 607 cal | |
| Protein | 25.7 g | 21.4 g | |
| Carbs | 37.1 g | 28.6 g | |
| Fat | 34.3 g | 50 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SPREAD | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PEANUT SPREAD | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 400 MG | 571 MG |