PEANUT SPREAD vs HAMPTON CREEK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUT SPREAD: 4
vs
HAMPTON CREEK: 4
(2 ties)
Overview
| Nutrient | PEANUT SPREAD | HAMPTON CREEK | Winner |
|---|---|---|---|
| Calories | 543 cal | 467 cal | |
| Protein | 25.7 g | 6.7 g | |
| Carbs | 37.1 g | 56.7 g | |
| Fat | 34.3 g | 23.3 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SPREAD | HAMPTON CREEK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT SPREAD | HAMPTON CREEK | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 450 MG |