PEANUT SPREAD vs PEANUT BUTTER GLUTEN FREE VEGAN COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUT SPREAD: 4
vs
PEANUT BUTTER GLUTEN FREE VEGAN COOKIE: 4
(2 ties)
Overview
| Nutrient | PEANUT SPREAD | PEANUT BUTTER GLUTEN FREE VEGAN COOKIE | Winner |
|---|---|---|---|
| Calories | 543 cal | 459 cal | |
| Protein | 25.7 g | 14.1 g | |
| Carbs | 37.1 g | 44.7 g | |
| Fat | 34.3 g | 31.8 g | |
| Fiber | 5.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SPREAD | PEANUT BUTTER GLUTEN FREE VEGAN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT SPREAD | PEANUT BUTTER GLUTEN FREE VEGAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 400 MG | 318 MG |