PEANUT SPREAD vs SUPER FOOD PEANUT SPREAD
Nutrition comparison per 100 g serving
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SUPER FOOD PEANUT SPREAD wins in 5 out of 10 nutrient categories
PEANUT SPREAD: 4
vs
SUPER FOOD PEANUT SPREAD: 5
(1 ties)
Overview
| Nutrient | PEANUT SPREAD | SUPER FOOD PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 543 cal | 562 cal | |
| Protein | 25.7 g | 25 g | |
| Carbs | 37.1 g | 25 g | |
| Fat | 34.3 g | 43.8 g | |
| Fiber | 5.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SPREAD | SUPER FOOD PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 262.5 MG |
Minerals
| Mineral | PEANUT SPREAD | SUPER FOOD PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 400 MG | 0 MG |