Know what is on your plate.
PEANUT BUTTER SWIRL OATS+CRUNCH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 135 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About PEANUT BUTTER SWIRL OATS+CRUNCH
PEANUT BUTTER SWIRL OATS+CRUNCH is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 22.0g of carbohydrates, and 8.5g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OAT MILK (WATER, OATS), ROLLED OATS PEANUT BUTTER, HONEY, PEANUTS, DATE, SEA SALT, CINNAMON, LEMON JUICE CONCENTRATE
Calorie Breakdown
At 184 calories per 100 grams, PEANUT BUTTER SWIRL OATS+CRUNCH gets 12% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PEANUT BUTTER SWIRL OATS+CRUNCH
See how PEANUT BUTTER SWIRL OATS+CRUNCH compares to other foods in terms of nutrition:
- PEANUT BUTTER SWIRL OATS+CRUNCH vs Post Consumer, INSTANT OATMEAL, CHOCO-MALLOW MASTER
- PEANUT BUTTER SWIRL OATS+CRUNCH vs Post Consumer, SWEETENED RICE CEREAL WITH MARSHMALLOWS
- PEANUT BUTTER SWIRL OATS+CRUNCH vs Post Consumer, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
- PEANUT BUTTER SWIRL OATS+CRUNCH vs Post Consumer, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.