PEANUT BUTTER SWIRL OATS+CRUNCH vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 7 out of 11 nutrient categories
PEANUT BUTTER SWIRL OATS+CRUNCH: 2
vs
INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SWIRL OATS+CRUNCH | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 184 cal | 371 cal | |
| Protein | 5.7 g | 8.6 g | |
| Carbs | 22.0 g | 77.1 g | |
| Fat | 8.5 g | 4.3 g | |
| Fiber | 2.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SWIRL OATS+CRUNCH | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SWIRL OATS+CRUNCH | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 99 MG | 343 MG | |
| Sodium, Na | 135 MG | 486 MG |