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Quaker Oats — PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL, PEANUT BUTTER CRUNCH

Cereal The Quaker Oats Company Branded
425 Calories
7.5g Protein
80g Carbs
8.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 80g 29%
Dietary Fiber 2.5g 9%
Total Sugars 32.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 17.5mg 97%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 80g 83%
Fat 8.8g 9%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 38%
Niacin 12 MG 75%
Vitamin B-6 1.3 MG 75%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 17.5 MG 97%
Potassium, K 175 MG 4%
Sodium, Na 750 MG 33%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Iron, Fe (97% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Good source of Riboflavin (38% DV).
  • Rich source of Niacin (75% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (75% of Daily Value per 100g).

About PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL, PEANUT BUTTER CRUNCH

Cap'n Crunch's Peanut Butter Crunch adds actual peanut butter, made here with peanuts, dextrose, hydrogenated oil, and salt, to the corn-and-oat cereal base. The result is a sweet, peanut-forward cereal with a satisfying crunch that has maintained a loyal following for decades. The peanut butter component bumps the fat content slightly and adds a little more protein than the plain variety, though the sugar and artificial additives remain prominent. Caramel color gives the pieces their warm tan appearance.

Ingredients

CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT), OAT FLOUR, RICE FLOUR, VEGETABLE OIL (PALM AND/OR COCONUT OIL), SALT, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL, PEANUT BUTTER CRUNCH include Iron, Fe (97% DV) , Niacin (75% DV) , Vitamin B-6 (75% DV) , Riboflavin (38% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 425 calories per 100 grams, PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL, PEANUT BUTTER CRUNCH gets 7% of its calories from protein, 75% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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