PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL vs CHOCOLATE CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL wins in 8 out of 14 nutrient categories
PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL: 8
vs
CHOCOLATE CORN FLAKES: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 425 cal | 443 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 80 g | 72.5 g | |
| Fat | 8.8 g | 15 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 12 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 455 MG | |
| Iron, Fe | 17.5 MG | 5 MG | |
| Potassium, K | 175 MG | 390 MG | |
| Sodium, Na | 750 MG | 188 MG |