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Nabisco Food, PEANUT BUTTER CHOCOLATE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 133 MG | 32% | |
| Potassium, K | 567 MG | 12% | |
| Sodium, Na | 217 MG | 9% | |
| Copper, Cu | 0.7 MG | 74% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (32% DV).
- Rich source of Copper, Cu (74% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About PEANUT BUTTER CHOCOLATE MIX
Planters Peanut Butter Chocolate Mix combines roasted peanuts and almonds with peanut butter candy pieces and chocolate-covered peanuts, resulting in a snack that is high in fat and fairly dense in calories. Most of the fat is unsaturated, coming from the nuts themselves, though the candy and chocolate coatings add palm kernel oil and sugar to the mix. Protein is respectable for a snack mix. The peanut butter pieces contain partially hydrogenated palm kernel oil, which is worth noting. Overall it sits firmly in indulgent snack territory, not health food, but nut-forward enough to have some nutritional substance.
Ingredients
PEANUTS, ALMONDS, PEANUT BUTTER CANDY PIECES (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, DEXTROSE, HYDROGENATED PALM KERNEL OIL, ARTIFICIAL COLOR [INCLUDES YELLOW 5 LAKE], GUM ARABIC, CORN SYRUP, SOY LECITHIN, SALT, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX, EDIBLE SHELLAC]), CHOCOLATE COVERED PEANUTS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), PEANUTS, SUGAR, CORN OIL, CORN SYRUP, ARTIFICIAL COLORING (INCLUDES BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE), GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), SUGAR, HONEY, CORN SYRUP, VEGETABLE OIL (CANOLA OIL, PEANUT AND/OR COTTONSEED OIL), COCOA (PROCESSED WITH ALKALI), SEA SALT, FRUCTOSE, GUM ARABIC, NATURAL FLAVOR, CORNSTARCH, XANTHAN GUM.
Dietary Information
PEANUT BUTTER CHOCOLATE MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT BUTTER CHOCOLATE MIX include Manganese, Mn (87% DV) , Copper, Cu (74% DV) , Magnesium, Mg (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, PEANUT BUTTER CHOCOLATE MIX gets 13% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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