Know what is on your plate.
WILDERNESS POETS, SUPERFOOD WILD MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About WILDERNESS POETS, SUPERFOOD WILD MIX
Wilderness Poets Superfood Wild Mix combines four organic ingredients: white mulberries, pistachios, pecans, and coconut flakes. Per 100g: 464 calories, 14.3g protein, 42.9g carbs, 39.3g fat, and 10.7g fiber. No sweeteners, oils, or additives. A clean, nutrient-dense trail mix style snack with natural sweetness from the mulberries balanced by the fat and crunch of the nuts.
Ingredients
ORGANIC WHITE MULBERRIES, ORGANIC PISTACHIOS, ORGANIC PECANS, ORGANIC COCONUT FLAKES.
Dietary Information
WILDERNESS POETS, SUPERFOOD WILD MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WILDERNESS POETS, SUPERFOOD WILD MIX include Vitamin C, total ascorbic acid (67% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, WILDERNESS POETS, SUPERFOOD WILD MIX gets 12% of its calories from protein, 37% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WILDERNESS POETS, SUPERFOOD WILD MIX
See how WILDERNESS POETS, SUPERFOOD WILD MIX compares to other foods in terms of nutrition:
- WILDERNESS POETS, SUPERFOOD WILD MIX vs Texas Star Nut & Food, CHOPPED WALNUTS
- WILDERNESS POETS, SUPERFOOD WILD MIX vs Milk and Honey Granola, GRANOLA BLUEBERRY PECAN MIX, BLUEBERRY PECAN
- WILDERNESS POETS, SUPERFOOD WILD MIX vs CVS Pharmacy, RAW NATURAL ALMONDS
- WILDERNESS POETS, SUPERFOOD WILD MIX vs Texas Star Nut & Food, CHOPPED WALNUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.