WILDERNESS POETS vs DRY ROASTED PISTACHIO KERNELS WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIO KERNELS WITH SEA SALT wins in 9 out of 16 nutrient categories
WILDERNESS POETS: 4
vs
DRY ROASTED PISTACHIO KERNELS WITH SEA SALT: 9
(3 ties)
Overview
| Nutrient | WILDERNESS POETS | DRY ROASTED PISTACHIO KERNELS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 39.3 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | DRY ROASTED PISTACHIO KERNELS WITH SEA SALT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | WILDERNESS POETS | DRY ROASTED PISTACHIO KERNELS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 18 MG | 393 MG |