Quaker Oats — PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL, PEANUT BUTTER & BANANA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
About PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL, PEANUT BUTTER & BANANA
Quaker instant oatmeal combining whole grain oats with peanut flour and dried banana flakes. A 44g serving gives 386 calories, 13.6g protein, 68.2g carbs, 8g fat, and 9.1g fiber. The high fiber content and whole grain oats make it a satisfying breakfast that keeps energy levels steady through the morning.
Ingredients
WHOLE GRAIN OATS, SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, DRIED BANANA FLAKES, SALT, NATURAL FLAVOR.
Dietary Information
PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL, PEANUT BUTTER & BANANA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL, PEANUT BUTTER & BANANA include Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL, PEANUT BUTTER & BANANA gets 14% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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